Discover Ancient Wisdom for Modern Wellness!
This free PDF guide unlocks the secrets of Traditional Chinese Medicine through the 24 Solar Terms —a 2,000-year-old seasonal calendar that aligns your health with nature's rhythms.
Inside, you'll find:
🌿 Practical seasonal health tips for every solar term (eg, Lì Chūn to Dà Hán ), including liver care, digestion support, and allergy prevention.
🍎 Dietary recommendations with Do's & Don'ts (eg, "Eat more radish in Jīng Zhé , avoid sour foods in Chūn Fēn ").
🍲 Easy-to-make recipes like Lamb & Radish Soup (for Lì Dōng ) and Bitter Melon Porridge (for Dà Shǔ ).
💡 Science-backed advice on how climate shifts affect your body—and how to adapt.
Why download this guide?
→ Perfect for health enthusiasts , yoga teachers , or wellness bloggers .
→ No email signup required —just click "Download" and start using it today.
→ Print it, share it, or keep it on your phone for seasonal health reminders.
✨ Free resource for your wellness journey. No strings attached. ✨
Made with care
About the Developer
I used to write code for machines until my own hardware crashed (burnout & back pain).
I discovered that Ancient Natural Wellness is just a stable legacy algorithm tested for 5,000 years.
Now, I refactor this wisdom into simple, executable protocols for modern life.
Debug your body with logic.